If you’re looking to switch to the yoga diet, start by planning meals and snacks that include a balance of protein, carbs, and healthy fats. This will help give you the energy you need to power through your workouts, while also providing the nutrients your body needs. There are plenty of great options for foods
Tag: Yoga & Wellness News
7 Important Tips for Yoga Success
Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit. If you are new to yoga, these seven tips will start you on the road to a more centered life. 1. Talk to your doctor and explain what type of yoga poses you intend to practice. Show your
Trying Yoga for Back Pain? Then pick the RIGHT poses
Trying Yoga for Back Pain? Then pick the RIGHT poses Studies have shown that Yoga may be one of the most effective exercises for back pain relief. In fact Health-First reporter Leslie LoBue says twisting your body into those sometimes awkward positions may actually be just the thing for lower back pain. However, as effective
“The Way to Wellness” It’s time to start a Healthy Lifestyle
“The Way to Wellness” It’s time to start a Healthy life: your 7 days program How many times have you gone to sleep at night, swearing you’ll go to the gym in the morning, and then changing your mind just eight hours later because when you get up, you don’t feel like exercising? While this
Shop For Your Next Yoga Mat With Ease
Yoga is an ancient Indian art form that has become very popular in the West. Yoga is not just a form of exercise, but also a way to achieve inner peace and spiritual enlightenment. It is practiced by millions of people worldwide.Yoga is a form of physical exercise that combines breathing, stretching and meditation. The
