Many people are first drawn to Yoga as a way to keep their bodies fit and supple. Others come seeking relief or help for a specific ailment like tension or Backache. Whatever your reason is, Yoga can be a tool in giving you both what you came for, and more. Though the practice of Yoga
Hello! I’m Savannah, the founder of Yoga Fit Blog. If you practice yoga or meditation exercises, then you know how important it is to be flexible. increased flexibility can lead to increased muscle strength and tone, improved respiration, energy and vitality, maintaining a balanced metabolism, weight reduction, cardio and circulatory health, and improved athletic performance.
The best place to start is with a class, where a teacher can show you how to adapt poses using props and help you learn proper technique for the postures. The good news is that yoga classes have never been more widely available. You’ll find them at small studios, health clubs and gyms. The hard
If you’re looking to switch to the yoga diet, start by planning meals and snacks that include a balance of protein, carbs, and healthy fats. This will help give you the energy you need to power through your workouts, while also providing the nutrients your body needs. There are plenty of great options for foods
When I was in my early 20s, I read Adele Daviss book, Lets Eat Right To Keep fit. I learned from her that you are what you eat. I also learned that our babies are what we eat while we are pregnant, and then are what they eat once they are born. If you nurse
You see them gripping on their respective exercise machines…all gritty with determination to lose those extra pounds and build muscles. Instead of taking weight-loss pills they have decided to improve their physique by getting that expensive gym membership where they can workout their way to optimum health. Aside from lifting weights, these gym rats also