You see them gripping on their respective exercise machines…all gritty with determination to lose those extra pounds and build muscles. Instead of taking weight-loss pills they have decided to improve their physique by getting that expensive gym membership where they can workout their way to optimum health. Aside from lifting weights, these gym rats also
Tag: Yoga Medical Benefits
Trying Yoga for Back Pain? Then pick the RIGHT poses
Trying Yoga for Back Pain? Then pick the RIGHT poses Studies have shown that Yoga may be one of the most effective exercises for back pain relief. In fact Health-First reporter Leslie LoBue says twisting your body into those sometimes awkward positions may actually be just the thing for lower back pain. However, as effective
Savannah Ryan’s Top 5 Yoga Books
Here are the very best self-help books of all time. We have had hundreds of books submitted on our book publishing and promotion website and often get asked what are our TOP 5 self-help books of all time. After careful consideration, we are excited to share our list of the Top 5 Self Help Books
