Yoga is a exercise that has many great physical, spiritual and mental benefits which improve your overall personal health. The practice of Yoga requires the physical part of learning and developing your yoga skills with the many vaired poses for both beginners and experts. The practice of Yoga also means studying, reading, watching and learing
Category: Meditation & Yoga
Meet The Founder of Yoga Fit Blog
Hello! I’m Savannah, the founder of Yoga Fit Blog. If you practice yoga or meditation exercises, then you know how important it is to be flexible. increased flexibility can lead to increased muscle strength and tone, improved respiration, energy and vitality, maintaining a balanced metabolism, weight reduction, cardio and circulatory health, and improved athletic performance.
How to find the right Yoga teacher?
I am often asked by beginners about how to evaluate a Yoga Teacher? The following is the CALM check list. These factors are basic criteria that your Yoga Instructor should meet before you continue on to a second Yoga class. CALM gets it name from four main factors: Communication, Assist, Listen, and Modification. For the
Yoga for Kids: What Yoga Poses are best for My Child
Yoga for Kids: What Yoga Poses are best for My Child? Yoga indeed has become a popular, mainstream alternative for exercise and fitness. Here in Los Angeles, hardly a day goes by that I dont see people walking by with their Yoga Mats rolled up underneath their arms coming from or going to their Yoga
Weight Loss Strategies and Approaches
When it comes to weight loss, there are many strategies and approaches that people can take. One method that is often overlooked is meditation. While it may seem like an unlikely way to lose weight, meditation can actually be a powerful tool in your weight loss journey. There are many reasons why meditation can be