Yoga is a exercise that has many great physical, spiritual and mental benefits which improve your overall personal health. The practice of Yoga requires the physical part of learning and developing your yoga skills with the many vaired poses for both beginners and experts. The practice of Yoga also means studying, reading, watching and learing
Many people are first drawn to Yoga as a way to keep their bodies fit and supple. Others come seeking relief or help for a specific ailment like tension or Backache. Whatever your reason is, Yoga can be a tool in giving you both what you came for, and more. Though the practice of Yoga
Hello! I’m Savannah, the founder of Yoga Fit Blog. If you practice yoga or meditation exercises, then you know how important it is to be flexible. increased flexibility can lead to increased muscle strength and tone, improved respiration, energy and vitality, maintaining a balanced metabolism, weight reduction, cardio and circulatory health, and improved athletic performance.
The best place to start is with a class, where a teacher can show you how to adapt poses using props and help you learn proper technique for the postures. The good news is that yoga classes have never been more widely available. You’ll find them at small studios, health clubs and gyms. The hard
If you’re looking to switch to the yoga diet, start by planning meals and snacks that include a balance of protein, carbs, and healthy fats. This will help give you the energy you need to power through your workouts, while also providing the nutrients your body needs. There are plenty of great options for foods
I am often asked by beginners about how to evaluate a Yoga Teacher? The following is the CALM check list. These factors are basic criteria that your Yoga Instructor should meet before you continue on to a second Yoga class. CALM gets it name from four main factors: Communication, Assist, Listen, and Modification. For the