3 Best Yoga Books To Help Sharpen Your Mind and Yoga Practice

Yoga is a exercise that has many great physical, spiritual and mental benefits which improve your overall personal health. The practice of Yoga requires the physical part of learning and developing your yoga skills with the many vaired poses for both beginners and experts. The practice of Yoga also means studying, reading, watching and learing

Read More

Meet The Founder of Yoga Fit Blog

Hello! I’m Savannah, the founder of Yoga Fit Blog. If you practice yoga or meditation exercises, then you know how important it is to be flexible. increased flexibility can lead to increased muscle strength and tone, improved respiration, energy and vitality, maintaining a balanced metabolism, weight reduction, cardio and circulatory health, and improved athletic performance.

Read More

How to find the right Yoga teacher?

I am often asked by beginners about how to evaluate a Yoga Teacher? The following is the CALM check list. These factors are basic criteria that your Yoga Instructor should meet before you continue on to a second Yoga class.   CALM gets it name from four main factors: Communication, Assist, Listen, and Modification. For the

Read More