Yoga is a exercise that has many great physical, spiritual and mental benefits which improve your overall personal health. The practice of Yoga requires the physical part of learning and developing your yoga skills with the many vaired poses for both beginners and experts. The practice of Yoga also means studying, reading, watching and learing everything you can about the fitness benefits of Yoga. With so much Yoga news being published regarding Yoga trends, nutrition and clothing to wear when practicing Yoga, we have put together a brief list of some of our favorite books on Yoga and Meditation to help refine your search.
With so many options available, here are the books we recommend to get you started.
The 3 Best Yoga Books For Beginners and Experts That You Can’t Live Without.
#1
YOGA MUCH: CONQUER DEPRESSION, PAIN AND MENTAL FATIGUE
Dressed For Yoga The Series – $9.99
Yoga Much focuses on those Yoga techniques which seek to improve upon your quality of life, helps to unlock your inner peace and creates a subtle mind focus which brings you harmony between mind and body. This Amazon Best Seller is a must have for every Yoga enthusiast.
Are you interested in improving your quality of life, exploring your inner self, and connecting with your true self? The practice of yoga will help you achieve these goals.
Yoga is a spiritual discipline based on an extremely subtle science which focuses on bringing harmony between mind and body. It is the art and science of healthy living.
The regular practice of this type of art has shown to have a very strong and positive effect on the body and the mind.
#2
YOGA BODY: THE THIRTEEN WAYS YOGA SAVED MY LIFE
Dressed For Yoga The Series – $9.99
This best selling yoga book offers you the surest path to a strong mind and body positivity through the regualr practice of the yoga art form.
Learn The Incredible Physical, Mental and Chronic Conditions Yoga Can Alleviate.
We’ve all heard the incredible stories of Yoga being used to heal, relax, calm and sustain the wide and varied ranges of human emotion and ailments of the body.
In this book, Savannah gives you the clearest path on how you can seek divine wisdom.
The regular practice of this type of art has shown to have a very strong and positive effect on the body and the mind.
Yoga helps you build mental and physical resilience to:
Develop better sleeping habits;
Kick the yo-yo dieting;
Calm your mind and body;
Improve your mental acuity;
Fight depression and anxiety;
And become physically stronger easing chronic pain.
Savannah shares how to allow your mind to be free of present tensions and future worries by allowing your body to do what it’s naturally designed to do which is to remain focused on the present and not become distracted by the future, Savannah defines how all this can all be accomplished through the dedicated practice of Yoga.
#3
MEDITATION: BETTER SLEEP, SPIRITUAL HEALING AND WEIGHT MANAGEMENT
Dressed For Yoga The Series – $9.99
Achieve better sleep, experience calm, develop healthy habits, and much more with this revolutionary book where meditation is the key to a happier and more fruitful life.
Within this book is research and common knowledge tell us that restful sleep is a key component for a happy life. Imagine opening a world of success, happiness, prosperity, and peace for yourself. Meditation for Better Sleep offers simple techniques that will show you how and have life-changing results.
In this book, Savannah dives into what it means to discover meditation as the one true key to better sleep, ending depression, handling adversity, developing healthy habits, experiencing calm, and learning to separate your situation from the illusions your mind can and will create.
If you feel like you’re living in a world where your mind has died a thousand deaths through never-ending negative mental calculations, then this is the book for you. Experience better sleep for a better life.
Each of these books provide the reader with tried and true methods and means to find and restore your individual connections between your mind, spirit and body. Yoga poses with specific asanas are easily explained to make the learning and understanding process easy to use.
Order your copies today and begin your journey of peace, rest and mindfulness.
