Hot 26 practice has a challenging reputation. Listen to how Madeleine Dekker talks about her first experience with it. As an Ashtanga practitioner she explores with Gabe Yoga the connection and the differences between these two daily practices.
Listen to what does it mean to have a daily practice, and when is it important to have days off, and why.
Gabe Yoga shares a unique perspective on the fact that Ashtanga and Bikram are such a similar type of practice, and what is going on in the modern yoga world today.