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How Ashtanga and Bikram are similar with Madeleine Dekker

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Hot 26 practice has a challenging reputation. Listen to how Madeleine Dekker talks about her first experience with it. As an Ashtanga practitioner she explores with Gabe Yoga the connection and the differences between these two daily practices.

Listen to what does it mean to have a daily practice, and when is it important to have days off, and why.

Gabe Yoga shares a unique perspective on the fact that Ashtanga and Bikram are such a similar type of practice, and what is going on in the modern yoga world today.

In “You Lost Me at Namaste” podcast with Michelle Shoenfeld, GabeYoga discusses the 1 thing that everyone should be doing to find their light. Click here to listen that that talk.

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