The Best Calming Supplement To Grab When Work Is Stressing You Out

Because sometimes stress can’t be avoided.

Read More

Kundalini Yoga: Definition, History, and Cautions

Kundalini yoga was coined, created and popularized in 1968 by Yogi Bhajan. He described the intent of his teaching to be a “healthy, happy, holy” (3HO) way of life. He taught his American students how to awaken their inner spiritual energy through mantra chanting, breath work, and yoga poses. This practice and lifestyle quickly caught on

Read More

Generated by Feedzy