The Fallacy Of High-Protein Diets

You see them gripping on their respective exercise machines…all gritty with determination to lose those extra pounds and build muscles. Instead of taking weight-loss pills they have decided to improve their physique by getting that expensive gym membership where they can workout their way to optimum health. Aside from lifting weights, these gym rats also

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How to find the right Yoga teacher?

I am often asked by beginners about how to evaluate a Yoga Teacher? The following is the CALM check list. These factors are basic criteria that your Yoga Instructor should meet before you continue on to a second Yoga class.   CALM gets it name from four main factors: Communication, Assist, Listen, and Modification. For the

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