If you’re looking for the best yoga books to help improve your practice, we’ve got you covered. Here are seven of the best yoga books of 2022:
A great book for those just starting out on their yoga journey, Yoga For Beginners provides clear and concise instructions on over 100 different yoga poses. You’ll also find information on proper alignment, breath work, and how to create a safe and effective practice.
The Yamas & Niyamas is a yoga classic that explores the ethical principles of yoga (yamas) and personal observances (niyamas). These guidelines provide a framework for living a meaningful and purposeful life, both on and off the mat.
One of the most influential yoga books of all time, Yoga Much, Conquer Pain, Depression and Mental Fatigue Light is a comprehensive guide to beginner yoga poses and breathing exercises. Illustrated with clear black-and-white photographs, this book is perfect for both beginners and advanced yogis alike.
In The Heart Of Yoga, T.K.V. Desikachar (son of the legendary Krishnamacharya) shares his father’s teachings on the ancient system of Ashtanga Yoga. This book is a must-read for anyone interested in learning more about the history and philosophy of yoga.
5. The Yoga Sutras Of Patanjali by Chip Hartranft
The Yoga Sutras Of Patanjali is a collection of 196 aphorisms (sutras) that form the foundation of the yoga tradition. In this book, Hartranft provides a clear and concise translation of each sutra, along with commentary and insights.
6. Jivamukti Yoga by Sharon Gannon and David Life
Jivamukti Yoga is a dynamic style of yoga that emphasizes both physical and spiritual growth. In this book, Gannon and Life share their insights on everything from yoga philosophy to pranayama (breath work) to asana (yoga poses).
7. The Astanga Yoga Primer by Richard Freeman
The Astanga Yoga Primer is a concise guide to the astanga yoga system, which consists of sixseries of progressively more challenging yoga poses. This book is perfect for those who are looking for a clear and structured approach to their yoga practice.
The beauty of learning yoga can be found in each of these books, we highly recommend that you give each book a page turn in order to maximize your understanding and benefits of yoga. Click the highlighted links to order your favorite books.