100% Free Yoga Video Classes Learn How To Do Yoga At Home

Watch Chance Cole, a friendly, dreadlocked Austin yogini at YogaTX jokes and chats you through Core Strength Yoga. 

This 15-minute belly-focused sit-up-free workout, she says, is especially good for people with lower back pain. “You really need to strengthen the front body so the back body doesn’t have to work so hard.”

Watch The Video Below.