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Watch Instructor and author Tara Stiles has Morning Yoga Fix, a slow-moving 11-minute flow sequence to gently wake up your muscles and joints with a combo of sitting and standing poses. 

It’s an effort but not a major challenge, and Stiles encourages enjoying the feeling of the stretches and breathing, rather than pushing yourself any harder than you have to. 

Good for any level, and it will leave you feeling centered and ready to face whatever the day throws at you.

Watch the video below.