Learn The Basics of Yoga In 5 Minutes

Learn The Incredible Physical, Mental and Chronic Conditions Yoga Can Alleviate.

We’ve all heard the incredible stories of Yoga being used to heal, relax, calm and sustain the wide and varied ranges of human emotion and ailments of the body.

In this book, Savannah gives you the clearest path on how you can seek divine wisdom.

The regular practice of this type of art has shown to have a very strong and positive effect on the body and the mind.

Yoga helps you build mental and physical resilience to:

  • Develop better sleeping habits;
  • Kick the yo-yo dieting;
  • Calm your mind and body;
  • Improve your mental acuity;
  • Fight depression and anxiety;
  • And become physically stronger easing chronic pain.

Savannah shares how to allow your mind to be free of present tensions and future worries by allowing your body to do what it’s naturally designed to do which is to remain focused on the present and not become distracted by the future, Savannah defines how all this can all be accomplished through the dedicated practice of Yoga.

Order your copy today! Take back your mind, body and spirit.

Yoga is a powerful art form with life-changing results. Conquer your pain, depression, and mental fatigue with this transformative book. Namaste.

Are you interested in improving your quality of life, exploring your inner self, and connecting with your true self? The practice of yoga will help you achieve these goals.

Yoga is a spiritual discipline based on an extremely subtle science which focuses on bringing harmony between mind and body. It is the art and science of healthy living.

The regular practice of this type of art has shown to have a very strong and positive effect on the body and the mind.

The benefits of the art of practicing yoga are:

  • Centering your mind, body, and soul;
  • Bringing together physical and mental disciplines for a peaceful body and mind;
  • Helping to manage stress and anxiety;
  • Increasing flexibility, muscle strength, body tone, and blood flow;
  • Improving strength, balance, and flexibility;
  • and much more…

I encourage the practice of Vinyasa, Hatha, Kundalini, Ashtanga, Bikram, Yin, Restorative, or Anusara yoga as part of a daily routine. The slow movements and deep breathing in yoga increase blood flow and warm up muscles while holding a pose can build resilience. It’s time for you to improve your quality of life through yoga.

Order your copy today! Take back your mind, body and spirit.

Achieve better sleep, experience calm, develop healthy habits, and much more with this revolutionary book where meditation is the key to a happier and more fruitful life.

Research and common knowledge tell us that restful sleep is a key component for a happy life. Imagine opening a world of success, happiness, prosperity, and peace for yourself. Meditation for Better Sleep offers simple techniques that will show you how and have life-changing results.

In this book, Savannah dives into what it means to discover meditation as the one true key to better sleep, ending depression, handling adversity, developing healthy habits, experiencing calm, and learning to separate your situation from the illusions your mind can and will create.

If you feel like you’re living in a world where your mind has died a thousand deaths through never-ending negative mental calculations, then this is the book for you. Experience better sleep for a better life.

Order your copy now and begin a journey of restful moments on the path to a calmer, more balanced you.