Simple Yoga Poses For Beginners To Relieve Stress and Anxiety

Yoga Body: The Thirteen Ways Yoga Saved My Life Learn.

We’ve all heard the incredible stories of Yoga being used to heal, relax, calm and sustain the wide and varied ranges of human emotion and ailments of the body.

In this book, Savannah gives you the clearest path on how you can seek divine peace and wisdom, strong mental stamina, increased physical strength and reduced anxiety.

The regular practice yoga has shown to have a very strong and positive effect on the body and the mind.

Yoga helps you build mental and physical resilience to:

Develop better sleeping habits;

  • Kick the yo-yo dieting;
  • Calm your mind and body;
  • Improve your mental acuity;
  • Fight depression and anxiety;
  • And become physically stronger easing chronic pain.

Savannah shares how yoga allow your mind to be free of present tensions and future worries by allowing your body to do what it’s naturally designed to do which is to remain focused on the present and not become distracted by the future, Savannah defines how all this can all be accomplished through the dedicated practice of Yoga.