LISTEN TO THE AUDIOBOOK TODAY!
The story narrated by Chaleeya Yeh provides easy-to-use information for the yoga beginner or enthusiast, descriptions of poses to practice, and well as approaches you can try in conjunction with yoga as it relates to your diet, exercise, relationships, and overall mental focus on life, work, and the future. The book includes pose illustrations, founding yoga quotes, and runs 58 minutes in length.
The Thirteen Ways Yoga Saved My Life is also available on eBook, paperback, and digital download from your favorite book stores.
This highly researched previously unpublished work is a must-read for the beginning yoga practitioner or years-long enthusiast.
“This book provides a place, community and lifestyle options to help you promote continued peace and tranquility in your everyday life” — Savannah Ryan