Learn The Basics Of Yoga In 5 Minutes

Title: Yoga Body, The Thirteen Ways Yoga Saved My Life

Subtitle: Learn the Incredible Physical, Mental, and Chronic Conditions Yoga Can Alleviate

By:  Savannah Ryan

The Thirteen Ways Yoga Saved My Life written by Savannah Ryan is certain to become the classic yoga guide of the 21st century with its wide-ranging discussion of yoga as a profession and as a means for mental, physical, and chronic pain management. Savannah gives the reader straight forward must-have information on yoga poses, breathing exercises, yoga history and illustrates its uses through vivid photo imagery.  The title “The Thirteen Ways Yoga SavedMy Life,” also delves into the stark concrete ways in which yoga helped Savannah battle the mental, physical and emotional demands of military and law enforcement life.

In this powerful follow up from “Meditation For Better Sleep, Healing and Weight Loss“, also published on Amazon, Savannah shares how to allow your mind to be free of present tensions and future worries by allowing your body to do what it’s naturally designed to do which is to remain focused on the present and not become distracted by the future, Savannah defines how all this can all be accomplished through the dedicated practice of Yoga.

As the reader moves through the book, it’s clear that one simple mantra to follow is “Life is what you make it”. The strength of the book is that it no holds barred in its ability to layout a mental, physical or emotional problem and provide the reader with a direct, to the point way in which yoga and its practices can help alleviate and tackle any perceived or real struggle affecting your life at any given moment.

Savannah also gives the reader contemporary insights into the detailed uses of poses, the reasoning behind each pose and addresses some of the positive medical and physical effects on the body each pose provides.

In “Yoga Body ““The Thirteen Ways Yoga Saved My Life”, the reader learns that yoga is for people of all ages and physical abilities, it further proves to the reader that yoga can become the “silver bullet” they many have been seeking to help deal with any number of mental, physical, chronic conditions or stressful inducing issues in your life, Savannah gives you the clearest path on how you can seek divine wisdom, get better sleep, kick the yo-yo dieting, calm your mind, develop better habits, fight depression, become physically stronger and ease chronic pain all with the use of Yoga.

This book is certain to provide both the novice and yoga instructor helpful and meaningful information which both enhances their understanding and love of yoga, but also provides new and insightful information on the practice of yoga sure to help the reader fall in love with yoga and its powerful life-changing qualities. 

Find The Thirteen Ways Yoga Saved My Life, in the Amazon book store, on eBook, audiobook, and paperback, the book can also be found at Rakuten Kobo, Apple Books, Barnes and Noble, and Smashwords.  A simple Google search will also return many other digital outlets which carry this excellent book on yoga and its awesome benefits for both the human condition as well as the tremendous mental and physical health benefits yoga can provide.

Other Titles By Savannah Ryan: Meditation For Better Sleep, Healing and Weight Loss 

Articles About Savannah Ryan: https://rypulmedia.medium.com/yoga-saved-my-life-405ebbf1ec59

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